YOGA

Life-Enhancing Yoga Program

LOOK FOR A NEW CLASS SCHEDULE AFTER LABOR DAY!

Improve your health and fitness, enhance your vitality, and lower your stress level with outstanding, trainer-led yoga sessions at Imagine Wellness Spa. Choose from our yoga packages that suits you the best and get going!*

You can call us for more details or visit right away to join our class. Imagine Wellness Spa is a proud member of the Cape Coral Chamber of Commerce.
Yoga

Our Newest Yoga Classes

Whether you are pregnant, a beginner, or just stressed, this yoga class could be just what the doctor ordered. The first half of the class, we will focus on core strength and yoga basics. The second half will be all about unwinding and letting go of stress in the body. Throughout the class, there will be an emphasis on breath work, and letting yourself just be in the moment. We are excited for you to meet our newest team member, The Jolly Mama, Holly Riggs. She will be offering a variety of services in addition to teaching prenatal and wind-down yoga Monday evenings. *

Prenatal Yoga: 6PM Every Monday & Thursday

This class provides a gateway into body awareness, strength, and breath work that will support mamas in pregnancy, birth, and beyond. Through the use of yogic asana, pranayama, and mantra, we dive deep into meditative movement while finding connection to each other and our environment. Expectant should expect to feel supported, empowered, and capable through this practice. We find that when we connect movement with breath, one feeds the other and creates a vital energy. It is this energy that fuels the baby’s growth and keeps moms healthy and strong. *

Godddess Yoga: Sunday Mornings 8:30 AM

The divine feminine in all of us could use a bit more attention. This class feeds the female aspect and embraces all that is soft, strong, changeable, fluid, and sensual. Anyone can take this class but it is tailor made for women! We will invoke the Goddess with lots of 3 part breathing, hip openers, and grounding asana.*
Get enrolled in our 
yoga class! Visit 
1404 Del Prado Blvd S, Suite 100.

 Our yogi Holly also 
offers Private Yoga!



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